We start where we left off in episode 5 talking about the body mind connection, and then going into having a “pause” button in difficult dialogues. Mary asks the question of whether or not a pause button changes the conversation and we end with moving through emotions without the emotion defining who you are.
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In our fifth episode, we start our conversation with questions that families could ask of their support systems that they may not know to ask. This leads us to talking about family and group dialogues, and what we can do to stay present in the conversation.
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In our fourth episode I ask Mary about starting relationships with families new to Windhorse. We also talk about the process of changing expectations for loved ones as well as yourself on the path through a difficult time.
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Email us at: marketing@windhorseimh.org
In our first episode, we talk about the interactive elements of a podcast vs. a webinar and how it starts/builds relationships and dialogues (our core values).
We discuss the healing that can happen in the connection through relationships, self-worth as a foundation for healthy choices, mental health existing on a continuum.
To find out more visit: http://windhorseimh.org
Or email us at: marketing@windhorseimh.org
In our second episode, we talk about Mary’s path to Windhorse Integrative Mental Health, her interest on the wisdom that comes from within, her studies in Naropa and a Buddhist retreat center, and how all of these experiences taught her about community and the effects of an uplifted environment on the mind.
To find out more visit: http://windhorseimh.org
Email us at: marketing@windhorseimh.org
In our third episode we talk about failure, learning from your failures, the process of recovery and the role of compassion.
To find out more visit: http://windhorseimh.org
Email us at: marketing@windhorseimh.org